Lifting heavy objects in the wrong position that risks damaging your back

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Causes of herniated discs

Dr. Wisit Sae Lo, a spine specialist at S Spine Hospital, revealed that currently. It has been found that one of the causes of spinal disc herniation is bending down to pick up objects or bending down and lifting heavy objects in the wrong posture. โปรโมชั่น ufabet Because in people who do this repeatedly, there is a risk that the sheath covering the spinal disc may rupture, causing the spinal disc to move out and press on the nerves.

While the correct weight lifting posture is compare to weightlifters in sports that we commonly see. The principle of a correct weightlifter is to have a straight back, use knee and hip bends. And lift the weight with a straight back. But on the other hand, the weight lifting posture is not the posture that we are familiar with in everyday life. We often use a bending back, which at that moment will cause pressure on the spinal discs in the back and in the future may cause the spinal discs inside to move out and press on the nerves.

How to check your risk of back pain

  • Case 1: If you bend down and feel tightness in your back, but it doesn’t radiate down your leg, it could be a muscle problem.
  • Case 2: If you lift heavy objects and experience pain down your leg, this is similar to a problem caused by nerve compression, which is different from the first case. This may be a sign of a herniated disc. In this case, you should see a specialist for diagnosis.

In general, doctors usually start with an X-ray to look at the structure of the spine and check for initial abnormalities such as fractures or degenerative bone disease. However, if your back pain has pain radiating down your leg, numbness or weakness, and you suspect a problem with your spinal discs or nerves, your doctor may consider doing an MRI. This will help your doctor make a more accurate diagnosis because the X-ray provides information about the structure of the bones, while the MRI provides information about the tissues and nervous system. Using information from both methods together allows your doctor to plan the most appropriate and effective treatment.

How to treat a slipped disc

Current treatment S Spine Hospital has adopted modern surgical technology to treat spinal diseases, which not only reduces post-treatment injuries but also shortens the recovery time in the hospital.

However, if you do not want to reach the point of having to undergo surgery, it is recommended to adjust your behavior, such as exercising regularly, along with controlling your weight, which is important because it will slow down the deterioration. You should also avoid lifting heavy objects, but if you cannot avoid it, you should bend down and lift in the correct position.